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Developing and maintaining positive relationships with trusted and responsible individuals and building a support network of family, friends, as well as teachers, youth workers etc., also helps. Being human means, despite being uncomfortable at times, we do need other people to help and support us.
Making sure we do things that help us feel like we've achieved, enjoying hobbies and interests, spending time in nature and learning techniques to express our emotions all help to calm the overactive fear and emotional receptors in our brain. It may seem strange, but the brain is so amazing that these little things, done frequently, do make a huge difference! |
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Registrar of Companies for England and Wales: Crea8ing Careers CIC. Company Reg. No. 8700217
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